Strength training can come in all shapes and sizes – you could attend a CrossFit or Boot Camp class, perform bodyweight exercises at home or hop in the pool for some resistance exercises. Not convinced yet? Here are five benefits to strength training: 1. Increase your quickness and agility. By growing your muscle strength, you will see more power and endurance. 2. Improve your metabolism. Strength training will increase your resting metabolic rate, which is the ability to burn calories while lounging around. It’s also a great addition to any weight-loss program. 3. Be HAPPY!

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